any vegetarian athletes?!
soo lately I barely been eating any meat only dairy like eggs, chocolate milk, and yogurt. I didn't today or yesterday nor a couple days last week. I wouldn't call myself a vegetarian but I'm an inbetweener I guess lol
so I'm curious to know what other vegetarian ( and vegans too) athletes eat when they are in season, my winter track season just started yesterday
& let me know what sport you play as well :)
thanks !
so I'm curious to know what other vegetarian ( and vegans too) athletes eat when they are in season, my winter track season just started yesterday
& let me know what sport you play as well :)
thanks !
Answers:
I think this is what you're looking for:
http://thevegetarianathlete.com/
Vegetarian | www.AwarenessHelps.info
I just eat lots of protein rich foods: beans, nuts, soy products, and tofu. I also eat more whole grains since they fill you up more without having to eat a lot of them. I try to stay away from junk food and replace it with fruits and veggies.
Swimmer
i eat eggs. no meat though. and I'm an athlete! see?!!
http://www.youtube.com/watch?v=R1JO2g7hk…