Under 200 calorie meals?!

* * * * Want to lose weight and stick to a balanced healthy diet? Eat at home!

Although eating out is convenient, research shows that women who do so every night consume more fat and fewer veggies than those who make dinner at least once a week. If you want to eat a balanced healthy diet and lose weight, preparing your own lowfat, low calorie meals at home makes the most sense. Try these delicious, healthy meals:

#1. Wild Mushroom and Tomato Ragout with Polenta

The tomatoes in this dish are high in cancer-fighting lycopene.
Nutrition facts per serving: (2/3 cup polenta, 2/3 cup ragout): 164 calories, 5 g fat (26% of calories), 1 g saturated fat, 26 g carbs, 4 g protein, 2 g fiber, 55 mg calcium, 2 mg iron, 177 mg sodium

For more visit http://bit.ly/eIe2Aq

#2. Greek-Style Pizza with Ricotta and Feta

Using reduced-fat (or part-skim) ricotta helps keep the fat and cholesterol in check, while tangy feta adds a pungent kick.
Nutrition facts per serving: (1 slice): 176 calories, 4 g fat (23% calories), 2 g saturated fat, 27 g carbs, 7 g protein, 3 g fiber, 128 mg calcium, 2 g iron, 381 mg sodium

For more visit http://bit.ly/GpbDe

#3. Marinated Flank Steak

This filling meal is an excellent source of lean protein.
Nutrition facts per serving: Nutrition score per serving: 179 calories, 11 g fat (55% of calories), 3 g saturated fat, 1 g carbs, 19 g protein, 0 g fiber, 287 mg sodium

For more visit http://bit.ly/hOVQOP

#4. Roasted Herb Salmon

Give fish fillets a savory flavor boost with fresh rosemary, thyme, and oregano.
Nutrition facts per serving: 196 calories, .75 g calcium, 8.5 g carbs (17%), 8 g fat (32%), 2 g fiber, 25 g protein (51%), 385 mg sodium

For more visit http://bit.ly/e1hxhb

http://www.hansonsalt.co.uk/

Heres one recipe
* 2 onion, sliced into thin rings
* 3 cloves garlic, minced
* 1 medium eggplant, cubed
* 2 zucchini, cubed
* 2 medium yellow squash, cubed
* 2 green bell peppers, seeded and cubed
* 1 yellow bell pepper, diced
* 1 chopped red bell pepper
* 4 roma (plum) tomatoes, chopped
* 1/2 cup olive oil
* 1 bay leaf
* 2 tablespoons chopped fresh parsley
* 4 sprigs fresh thyme
* salt and pepper to taste

Directions

1. Heat 1 1/2 tablespoon of the oil in a large pot over medium-low heat. Add the onions and garlic and cook until soft.
2. In a large skillet, heat 1 1/2 tablespoon of olive oil and saute the zucchini in batches until slightly browned on all sides. Remove the zucchini and place in the pot with the onions and garlic.
3. Saute all the remaining vegetables one batch at a time, adding 1 1/2 tablespoon olive oil to the skillet each time you add a new set of vegetables. Once each batch has been sauteed add them to the large pot as was done in step 2.
4. Season with salt and pepper. Add the bay leaf and thyme and cover the pot. Cook over medium heat for 15 to 20 minutes.
5. Add the chopped tomatoes and parsley to the large pot, cook another 10-15 minutes. Stir occasionally.
6. Remove the bay leaf and adjust seasoning.

That's called a snack.

I don't count calories, but if you want to stay full, you need to eat something with protein. A piece of fruit or some vegetables won't satisfy you for long. Nuts or a nut butter spread on some toast is a good snack, although the addition of some fruit or veggies is always a good idea.

What you are asking for is after meals or before?
200 cals is the energy you need to digest the food buddy!

go to hungrygirl.com they have tons of under 200 calorie meals. you just gotta look through the stacks for something vegan.