Is it a good idea to drink whey protein after wrestling practice?!

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I hate to shut the other guy down, but.... yes whey protien is perfect for after wrestling practice!! As insane as wrestling practice can be, your body really needs all it can get to help heal and regenerate. Whey protien usually comes packed with other essential vitamins that will really be healthy for your body. If your trying to watch your weight you really dont need to drink alot of water, but it always helps.

I took whey protien 4 years of my varsity wrestling career.

2 year wrestling captain
state finalist

It's okay to drink protein after practice as long as you drink lost of water. Your kidneys are gonna need water to dilute the protein so as not to damage your kidney.