Is it a good idea to drink whey protein after wrestling practice?!
Answers:
Best Answer - Chosen by Voters
No. Whey protein comes from dairy.
You might want to try Hemp Protein. I have heard good things. There are other better protein things than whey.
It would be better to ask your training/diet coach if you have one. He/She knows you more than we do and can better gauge what you need as an athlete
yes very also a source of fast acting carbohydrates would be good.
