Is Yogurt a Casein Protein?!


Question: Is Yogurt a Casein Protein?
Doing a presentation on Protein. I'm pretty sure Yogurt would be considered a Complete (High Quality) Casein Protein but can't find much proof on what type of protein it is classified under.


Thanks!

Answers:

Best Answer - Chosen by Voters

Casein comes from milk. Yogurt is made from milk, the process does not change the protein, so yes - up to 80% of the protein in yogurt is casein protein.


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