i eat salad every day is it good for me?!


Question: I eat salad every day is it good for me?
it is made with spring mix, cucumbers,red onions,tomato,radishes,mint leaves,parsley lemon juice and olive oil

Answers:

Best Answer - Chosen by Voters

Yes, that's a healthy salad.



Yes, that salad sounds good. But that should not be the center of your diet every day. You need protein, etc........ Add a boiled egg, some slices of ham. And watch out what sort of dressing you're using. They can be very high in fat and sugar.



It is definitely healthy. Once in a while change the ingredients of the salad, you can use peas, corn, broccoli, beetroot, carrots, egg, beans, pumpkin seeds, lettuce, cheese etc



Yes, that is a very healthy salad and contains many vitamins and minerals. I hope you are also adding some form protein to your diet in the form of eggs, beans, and/or meat, poultry or fish.



You consult your doctor on what is right for you, for most people eating a well balanced diet with many vegetables and fruits is good



Sounds very tasty and healthy but you really need to vary your diet a bit.(not the same EVERY day!)



Of course it is




The consumer Foods information on foodaq.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007 FoodAQ - Terms of Use - Contact us - Privacy Policy

Food's Q&A Resources