Is mustard good for you health?!
Answers:
Best Answer - Chosen by Voters
I don't think it's good or bad, but it's much healthier than other condiments like mayonaise. Mustard has almost no calories and no fat and is low in sodium.
Hello Donald
Mustard and particularly natural mustard oil is full of Omega 3 & 6 fatty acids, selenium, magnesium, iron, calcium, zinc & tryptophan. oleic & erucic acid. In a massage it has many benefits such as improving blood circulation/warming, stimulates sweat glands and opens the pours to detoxify, antibacterial, aches & pains, vitalizes hair & reduces hair loss, immune system e.g cold. As it has tryptophan (the building block for serotonin/feel good hormones) it may benefit people with stress and depression. If used as an oil on peoples skin, it is not ideal for sensitive skin. However when eating, provided you can get over the taste of mustard, its one of natures healing remedies.
Lots of Love
Misscpb xxx
Mustard seeds are very good for your health, so if you're eating a good quality, preferably wholegrain mustard then it is good for you. Try to stay away from the really processed, artificially coloured mustards you get in those squeezy bottles (although they are MUCH better than other condiments such as ketchup and BBQ sauce).
Health benefits of mustard/mustard seeds;
- http://www.whfoods.com/genpage.php?tname…
- http://hubpages.com/hub/Is-Yellow-Mustar…
Just be careful when consuming different types of mustard, because it is possible to be allergic to mustard. I never had an allergic reaction to regular processed mustard but one day when I had a few spoonfuls of wholegrain mustard I had a mild allergic reaction to it - I looked it up that day and sure enough, some people can actually be allergic to it! :)
Mustard is literally almost 0 calories. It's not good for your health or bad. I like it. It's better than most fattening things.
I don't think mustard is vegan? The mustard plant has to be pollinated by bees. Bees aren't plants.....
Ya ofcorse it is good for many dises and it make anti body stronger