Definition of raw food diet?!


Question: Definition of raw food diet?
Answers:

Best Answer - Chosen by Voters

Basically a Plant base diet. Lettuce, Tomatoes, Spinach, Carrots, Beets, etc.
SDA



Raw foodism (or rawism) is a lifestyle promoting the consumption of uncooked, unprocessed, and often organic foods as a large percentage of the diet.

Raw foodists typically believe that the greater the percentage of raw food in the diet, the greater the health benefits. Raw foodism or a raw diet is usually equated with raw veganism in which only raw plant foods are eaten.[1] Depending on the type of lifestyle and results desired, raw food diets may include a selection of raw fruits, vegetables, nuts, seeds (including sprouted whole grains such as gaba rice), eggs, fish (such as sashimi), meat (such as carpaccio), and non-pasteurized/non-homogenized dairy products (such as raw milk, raw milk cheese, and raw milk yogurt).

http://en.wikipedia.org/wiki/Raw_foodism



Just go down the fresh veg isle and pick up some of damnnear everything so that you can find what you can tolerate.



I read that a raw food diet must not eat anything cooked over 110°



there is no clear definition




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