How much is too much protein?!
Can too much be harmful?
Answers:
Best Answer - Chosen by Voters
Generally, your diet shouldn't be more than 30% protein. More than that can cause stress on your kidneys and other organs. If you exercise on a regular basis, you will probably be ok increasing your protein intake above 30%. Everybody's different.
If you don't eat too many calories you won't overeat on protein either, unless you are using protein powder which isn't very good for you anyway.
yes it can be harmful to you and your face and your girl friend and your persanality
you asked a stupied question
