WHAT KIND OF PROTEIN SHAKES?!
I'm 20 yrs old and I go to the gym alot. Im taking whey protein with 52grams of. Protein . Does any one know of another one with more grams of protien?
Answers:
Best Answer - Chosen by Voters
A lot of the protein shakes contain trace minerals in larger amounts than you need. You shouldn't eat protein shakes, just eat properly.
You don't need more. An extra 52 grams of protein in addition to the protein you get from food is a LOT of protein.
http://exercise.about.com/cs/nutrition/a…
