Just egg and milk, no meat?!

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Yes, that's right. If you use eggs and milk as your only sources of "meat", that makes you a laco-ovo Vegetarian. These animal products are an excellent source of protein.

Vegan

If you are planning on going with a no-meat diet, you definitely need to supplement your diet with other protein rich foods, such as eggs but also soy and other beans.

This is a great website about protein in vegetarian and vegan diets: http://www.happycow.net/vegetarian_prote…

http://www.happycow.net/vegetarian_prote…

Sure. But its healthier to eat a variety of foods.

And a sidenote: if You intend on eating beans nuts legumes, etc... You should combine it with bread or rice to make it a complete protein. http://www.weightlossforall.com/protein%…

you can do q variety of things
all vegetables
beans
peas
fruits
soy