how do vegetarians get protein?!
Answers:
Best Answer - Chosen by Voters
http://vegetarian.about.com/od/healthnut…
there are 2 kinds of proteins: complete and incomplete. Incomplete proteins are easy to get since all foods have them. Complete proteins, however, come from meat, diary products, and soy. Other sources of complete proteins come from food combinations:
beans + rice
beans + corn
beans + nuts (any)
beans + seeds (any)
beans + wheat
rice + nuts (any)
rice + seeds (any)
rice + wheat
Milk. Eggs. Tempeh. Lentils. Beans. Tofu. Quinoa. Peanut Butter. Almonds. Rice. Broccoli. Potato.
Hey. Care to guess which diet is more nutritionally-deficient, between vegetarians and omnivores?
Most meat eaters get more than twice the protein they need in a day and most food contains some protein. All of that protein adds up so as long as you eat enough calories from healthy food you can get enough protein without any animal products.
vegan
Whole grains like buckwheat (kasha)
http://www.healthaliciousness.com/recipe…
Beans,almonds, peanut butters, like nuts,beans, and stuff like spinacH of course there's alot more but just givIng you a general idea
Soy products such as soy milk, tofu, or simply fresh soybeans all are good sources of vegetable protein.
They eat peanut butter, tofu, dairy, beans, and legumes.
There are Vegetable Products that contain Protein.
rice and beans together have the stuff to make protein. Also there is stuff like tofu which has protein.
By eating food. Virtually all foods have protein..some more than others. I mostly rely on whole grains, beans, nuts.
From food. Just like all other living beings.
vegan :D
Spoogeburgers
they can take pills or eat nuts, beans, and soys
From food we eat,
They don't. That's why they get sick and die.
they lick ur mom