Did I eat healthy today?!
Lunch: A couple leftover sweet potato fries, and a bagel thin with jam
Second lunch:): One cup of Coach's Oats with a drop of almond milk and cinnamon
Dinner: Two cups of steamed edamame
Answers:
Best Answer - Chosen by Voters
You should eat more bread. i.e. Add a piece of toast with your breakfast, and maybe a dinner roll with dinner.
you should have more carbs and protein in your diet
you even should have fats in your diets some vitamins are fat-soluble and your body can not have it with out insufficient fat
depends on your sex,age,activity and..... you can have 2000 calories per day
-too much soy.
-there's only one fruit
-only one vegetable
-not enough iron
-too processed
You need to make sure you're eating enough calories to sustain yourself.
You ate like someone with an eating disorder. Normal people eat twice that much.
I don't think you ate too little, I eat about the same. It would be better to add some more fruits and vegetables:)
Vegan
