kind of yogurt does the most good for the skin?!

Best Answer - Chosen by Voters

Any that is non-dairy. Most scientists agree that it's better for us to get calcium, potassium, protein, and fats from other food sources, like whole plant foods -- vegetables, fruits, beans, whole grains, nuts, seeds, and seaweed. <Many people that means eliminate milk, cheese, yogurt, and ice cream for two weeks would see feel better because they should notice improvements with your sinuses, post-nasal drip, headaches, irritable bowel syndrome, energy, and weight. Then start eating dairy again and see how you feel. If you feel worse, you should try to give it up for life.

Greek yogurt. Try brands like Oikos and Fage, or try some local farmers' yogurt. Any kind that doesnt have a lot of added sugar in it and is high in protein will be good for your body