Good protien shakes to have before lifting wieghts?!

Question: Good protien shakes to have before lifting wieghts?

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Answers:

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KFC's new golden Gaytime shake, with real Golden Gaytime bits in it (yes that is a real KFC shake, well in australia at least.)

All my knowledge is from a galexy far far away!

special K or slim fast

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Good protien shakes to have before lifting wieghts?!

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