is yogurt good for you?!
Answers:
Depends on type, quality, and quantity consumed.
Yogurt is an animal product,
But I think that a tiny bit of plain yogurt (with active cultures) may be good for you, especially if you mix in some fruit, bran, wheat germ, and/or ground flax seed
Yes ! It certainly is -but don't eat to the exclusion of all else.
Remember it's important for health, but not essential, as there are many other NATURAL sources of identical nutrients.in the many things we eat
Yogurt needs only to be taken as a supplement and not as a food source.
The body requires variation of food intake
People so very often think that MORE is BETTER, -- It isn't
No yogurt is really bad for you, but some are even better for you like Greek Yogurt, for instance. It's full of protein, zero fat (if you buy the 0% kind), no hormones, no added sugar...nothing. Completely natural. :)
Some yogurts are high in fat, and sugar making them not so healthy.
Cheers & Merry Christmas!
Yogurt is a euphemism for processed, pasteurized, homogenized cow pus. If you're not a baby calf and you're well past infancy, it's probably not a good idea to be udder-fed by a cow. Just sayin'
The acidophilous is good for ur stomach.
It is high in calcium.
The light is low in fat
The down side is most r high in carbs.
But it is very good for u especially if u have stomach problems.
Buy the plain nonfat variety and put in your own fruit and sweetener such as Stevia, so you can control the carbs...
Yes ma'am. Its very good. Eat it.
yeah we need the bacteria in it (or from tablets) to colonize in our gut to digest things that WE cant
Of course!
Yers
