Did I Eat Okay So Far...?!

Best Answer - Chosen by Voters

Noo!! Don't have soup for breakfast!! I'd suggest waking up with fruit, and then waiting half an hour and then eating something else if you're still hungry.. like a bagel, or cereal, or toast.

Lunch was alright, I suppose - I'm assuming you've posted this qu.estion in the wrong section.. I hope you at least ate the fish with some vegetables..

Fries are horrible and are full of oil..

I'd suggest something like -

Breakfast - two large slices of melon. Wait half an hour then have a bowl of cereal, and a slice of toast with NO butter, but with jam.
Snack [REALLY IMPORTANT] - handful of nuts and seeds, or a yoghurt, or a banana.
Lunch - Two wholegrain salad sandwiches, with some sort of protein in there. I'm assuming you eat meat.. so fish could go in there.. but a healthier alternative would be avocado, or vegetarian meat style slices. With a yoghurt, a drink, and some vegetable sticks like carrot sticks. And you can also include a dip. The drink could be water, fruit juice, or soda... soda won't make you fat but it contains some horrible things.. so try to avoid it if possible..
Snack - [again, realy important, as otherwise you will become hungry] - nuts or handful of fruit such as grapes, strawberries, or cherries. If you're not hungry, don't eat..
Dinner - spag bol, pasta with sauce, pizza, of course make it vegetarian if you can and try to make your own meals..

I hope this helps..:)

vegetarian!!..

You might get better answers asking this over in Diet and Fitness as this is the Vegetarian and Vegan section, and I can see you are neither.

That aside, it seems you've eaten a lot of sodium. One can of soup has half your daily sodium, I think. The yogurt was probably all sugar--If you're going to eat yogurt, eat Greek yogurt. I've heard it's healthier. The orange was good. Again with the yogurt--Eat a better kind! Fried fish, small or not, has a lot of fat due to the fried breading. Same goes for the fries.

I see a lot of sodium and a lot of fat. Where is the fruit? Where are the vegetables? Where are any whole grains?

Not really because you ate a dead animal carcass.

not really....
you know this is the vegetarian section right?

No.