what is a good diet plan for vegetarian?!

Question: What is a good diet plan for vegetarian?

I want to get toned for the summer and i have all winter to do that. i want a good diet plan that works with how i eat. im a vegetarian and i've already given up soda and fish.

thanks :)

Answers:

You need more protien than that other person listed.

here's a sample menu

http://www.youngwomenshealth.org/menu.ht…

Don't be afraid to use protein power and soy milk, make sure it is West soy without sugar and only 1 carb per cup. try using the artificial meat, and Boca burgers.
Go into the cooking web sites and they have lots of recipes for vegetarians.

2 liters evian n 4 clementines n 2 blue bottle coffees then 4 fillets dover sole meuniere.
sundays brunch bruschetta on panera french baguette instead of the fish.
im vegan but i eat that 1 fish to get protein duh haha

try some organic soy yogurt and eat raw tree nuts fruits and veg and do some Research on high protein grains like quinoa (keen-wah)

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what is a good diet plan for vegetarian?!

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