How do I replace nutrients from dairy?!
I'm vegetarian but I don't eat much dairy, like I don't drink milk, eat yoghurts, eat cheese, etc. How do I get the nutrients from dairy into my diet? calcium etc.
Answers:
Best Answer - Chosen by Voters
Calcium in vegan (non-dairy) foods: http://www.vrg.org/nutrition/calcium.htm
B12 from vegan (non-dairy) foods: http://www.vrg.org/nutrition/b12.htm
Vitamin D can be found in supplements, by sitting in the sun, and in some soymilks.
Daisy, please take a chill pill. I've seen some questions you've answered, and you sound very... angry.
Pills, shots or highly processed fortified foods. Love that "natural" diet, huh?
the 2 pacific natural foods select soy