do you eat 6 ounces of grains a day? are at least half of them whole grains? explain?!
someone answer this for me... pleasee...
Answers:
Best Answer - Chosen by Voters
Do you mean servings? Yes. Whole grain is unprocessed and unhealthy. You should eat things like whole wheat flour and brown rice. Things like white flour and white rice have been processed to have the healthy, outer part of the grain removed.
