What do vegans eat????????!
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everyone is pretty much saying: stuff without animal products, so I'ma give you what I think you actually wanna know.
I am a vegan, I consume:
cereal (like apple jacks, capn crunch, cocoa puffs, kashi, life, froot loops, reeses puffs...) with almond or soy milk
pancakes (just made without eggs or lactose)
fruits
smoothies (without yogurt)
vegetables.
peanut butter & jelly sandwiches
some chips
some granola bars
meat replacement (boca, tempeh..)
tofu
nuts
beans
pasta and tomato sauce
rice
burritos,tacos
cookies & cakes without animal products! duncan hines frosting is vegan!
pretzels
swedish fish, some licorice, & sour patch kids!
oreos!
oatmeal
fruit by the foot
barbeque fritos lol
jello pudding (where you add your own milk) is vegan but it doesn't set as well as dairy milk with soy milk
bagels :D
perogioes (idk how to spell it!) without cheese [just potato and onion and veggie!]
hasbrowns and fries sometimes (but not fries from mickyd's cuz those have beef fat)
soup and chili made without animal stock or meat
juice (but no tropicana orange juice because it has fish gelatin)
soda
non dairy milk
water
koolaid...
the list goes on!
me!
"The word 'veganism' denotes a philosophy and way of living which seeks to exclude — as far as is possible and practical — all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, including humans and the environment.
In dietary terms it denotes the practice of dispensing with all products derived wholly or partly from animals."
Basically we eat just about anything so long as it doesn't contain animals or animal products or was tested on animals or anything like that. Going through a list of what we eat would not fit in this space.
However those that simply eat "vegan" are not vegans but strict/pure vegetarians which is a way of eating that doesn't involve eating animals or any animal products
vegan because animals are not property
Certainly vegans have a much more varied diet than typical "meat eaters"
When I was a meat eater I would eat the same foods over and over. Spaghetti, burgers, chicken strips, fries. But now that I'm vegan, I've tried almost every exotic dish imaginable. I cook more, and experiment with different fruits and veggies "normal people" ignore.
Contrary to popular belief, vegans CAN eat bread and pasta, and even baked goods and desserts! (even.... vegan ice cream! I love my coconut milk ice cream) We just choose not to eat any products that come from harmed animals--like milk products or eggs or any kind of flesh.
there is a lot of soy products.
edamame beans are a great choice if you do not like soy.
you can make tofu pot pies, pretty much follow a turkey pot pie recipe but put tofu in it instead.
protien powders, such as IN-JURY or protien H2O.
of couce there is always bean and rice.
http://www.veganwolf.com/vegan_cooking_substitutions.htm
http://www.veganwolf.com/vegan_cooking_substitutions.htm
and life..
Vegans love animals so much that they try to eat like them whenever possible. The typical vegan has dietary habits similar to a goat. Think cardboard, dirt, grass, oats, hay, paper, etc.
Many vegan friends
vegan is actually more extreme than vegetarians, vegetarians eat cheese and drink milk still, vegans wont even eat skittles cause it has gelatin in it which is made from animals
Fruits
Vegetables
Nuts
Bread
Vegan versions of sweet things (eg. vegan ice cream, chocolate, cookies, cake, etc.)
Etc etc :) We can eat heaps of things :)
Vegan.
All the foods that don't contain meats, fish, poultry etc.
There is a great deal of detail here.
http://www.vegan-weight-loss.com/
Any thing that is has no connection to animals.
Food that doesn't have any sort of animal product in it.
Food's generally what all people eat...
Anything that does not come from an animal.
Food.
Food.
vegan means vegetarian .. so nothing to do with animals at all
