Can you suggest any good low potassium vegetarian recipes please?!
Answers:
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http://www.essortment.com/all/potassiumf…
http://www.fatfreekitchen.com/nutrition/…
These links list foods and their potassium content
This should help you in your recipe search. Cook using the fruits and veggies on the low end of the scale.
Be aware that with some high potassium foods, the method of preparation can effect how much potassium the food has.
Potatoes is a good example. a baked potato with the skin on has more than a peeled boiled potato.
Fruits are the best answer. Bananas especially will help with rich potassium.
White raddish and Banana Stem along with boiled nuts (a big variety is available) in the company of even dry fruits like dates, figs, sweetened pickled-Ginger will help.
Vegitarian sausages
