Boiling Dandelion leaves and nutrition?!
Would excessively boiling dandelion leaves (to get the bitterness out) ruin its nutritional value?
Answers:
Better to eat the flowers full of vitamin c. Dandelion greens are dried and used medicinally so they are not to be eaten like other greens
You can chop a bit into a salad if you like the taste
Book or herbal medicine
There's a simple recipe in this link to maintain the nutritional value:
http://www.wikihow.com/Cook-Dandelion-Gr…
I've never eaten them - although I love salad I seriously associate dandelion leaves with bunny food.
try sauteing them.
