Going vegan questions???? Please answer!!?!

This is a list that I have of vegan foods I like to eat. Each category is a category on the vegan food pyramid, http://www.chooseveg.com/vegan-food-pyra…

Calcium:
Almond/soy milk
Kale
Broccoli
Collards
Orange juice

Fats/nuts/seeds:
Almonds
Canola oil
Flax seeds
Nutritional yeast
Olive oil
Peanut butter
Walnuts

Fruits (these are the fruits I like, any fruits are fine of course):
Apples
Bananas
Cantaloupe
Cherries
Grapes
Oranges
Raisins
Strawberries
Tomatoes

Grains:
Bagels
Brown rice
Bread
Cereal
Crackers
Oatmeal
Popcorn
Spaghetti
Taco shells
Tortillas

Legumes:
Black beans
Kidney beans
Lentils
Peas

Vegetables (these are what I like, any vegetables of course):
Asparagus
Broccoli
Carrots
Corn
Collards
Eggplant
Kale
Lettuce
Potatoes
Spinach

Sorry, I don't know too much about going vegan, but I do know that it is a very healthy lifestyle choice and diet if you follow it correctly. Eat plenty of protein such as beans and tofu, and don't eat less just because there isn't anything you can eat. I suggest going to a vegan grocery store near you, and purchasing some vegan ingredients as well as vegan cookbooks. If you are worried about going out to eat, try bringing something you have cooked yourself in a take- out container.

Try this first before you turn vegan!!!

Big Texan Free 72oz steak
Both of those needs could be fulfilled at the Big Texan. One day a cowboy ...

http://www.bigtexan.com/free72.html - Cached - Similar

Here is a site that can help you..
http://www.vegan-nutritionista.com/