Well I'm a vegetarian & vegan i sorta so back & forth either way im consered im not get all i need so any h!
Answers:
Best Answer - Chosen by Voters
You don't have to worry about protein. It's in everything but fruit. Really - even spinach, even noodles and rice.
Iron can be a bit difficult to get, if you're vegan (I think it's in cheese and milk).
There are two types of iron: heme and non-heme. Heme iron is what is in meat and it is easily absorbed by the body. Non-heme iron comes from plants and your body needs vitamin C in the same meal to absorb it properly.
B-12: There are various ways to get this vitamin with everything thats fortified with it (like cereals and nutritional yeast), and even if you didn't get any at all - you would be fine for about 2-5 years without it. You could take a supplement though, if you wanted.
Vegan
440+110+80+100+44+40+200+0+50+40=1104 calories daily
bfast cup kaia foods cocoa sprouted buckwheat granola
n cup pacific foods hazelnut original
lunch kaia foods cocoa sprouted sunflower seeds
green smith apple n 2 organic red vine tomato n rasberry box
spinach or arugula salad w evoo n tarragon balsamic
evian liter n teatulia white tea n vitamineralgreen48 daily
rasberries are the only plant source of b12
each rasberry is 1 calorie
