What size of meat is rite 4 daily consumption?!
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Humans don't need to eat meat.
Vegetarian since birth
Well first you might better ask this in another forum. This isn't the meat eaters section. That being said: A portion is 3 ounces. That is a meals worth. Anymore and you are wasting it. Why? Your body can't store it and over a certain amount of protein it just goes out in the urine. On average you are looking at about 30 grams protein per meal that your body can handle If I remember correctly. I need to check that but it's around 25 or 30. That includes vegetable sources in place of meat. A protein is a protein to the human body and the source doesn't matter.
hang out with the bodybuilders you'll pick this up quick.
8 oz total is plenty. American over rate meat. The Chinese take one meal portion of meat that americans would eat and chop it up and mix it with rice and vegetables to feed a whole family. Whole grains are a good source of protein as well as beans.
one serving is the size of a deck of cards.you need two servings a day.
A littel consumption of it is ok. About 5.0cm
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