Which is higher in calcium? Tofu or Swiss Cheese?!


Question: Which is higher in calcium? Tofu or Swiss Cheese?
Answers:

Best Answer - Chosen by Voters

Swiss Cheese

Cottage Cheese (1 Cup 2%): 206 mg. Swiss Cheese (1 oz.): 224 mg. ... Dairy products are higher than leafy greens in calcium but lack the vitamin K needed to ... I have not listed the calcium content of spinach or swiss chard because their oxalate ..

They're two completely different things...out of those two though I like Swiss cheese more.

Swiss Cheese..


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