What's the best tofu stir fry recipe?!
Answers:
Ingredients
vegetable oil, for deep-frying
100g/3?oz organic tofu, cubed
1 tbsp olive oil
pinch chilli flakes
? red pepper, de-seeded and sliced
100g/3?oz spinach leaves
4 mushrooms, sliced
Preparation method
1.Heat a deep, heavy-bottomed pan, one-third filled with vegetable oil, until a breadcrumb will sizzle gently in it. (CAUTION: hot oil can be dangerous! Do not leave unattended.)
2.Carefully add the tofu cubes to the oil and fry for 2-3 minutes or until golden and crisp. Remove using a slotted spoon and drain on kitchen towels.
3.Heat the olive oil in a large non-stick frying pan. Add the chilli flakes and fry for 1-2 minutes.
4.Add the red pepper and sauté for 2-3 minutes to soften.
5.Add the spinach leaves and mushrooms and cook gently until the spinach has wilted.
6.Stir in the deep-fried tofu and cook until heated through.
7.Transfer the tofu stir-fry to a warm bowl and serve at once.
YUM YUM HAPPY EATING
