Does increasing Fiber intake cause bloating?!
while my upper stomach is flat....
Answers:
Yes, too much fiber intake can cause bloating. It can happen if you are adopting a new guideline when it comes to your daily fiber intake.
Certain fruits and vegetables are more likely to trigger bloating problems. The most likely culprits are legumes such as beans since they contain an indigestible carbohydrate known as raffinose. It can help to use Beano tablets, available at your local drugstore
when you plan on eating beans. It may also help to soak beans overnight and pour off the water before cooking them. This helps to remove some of the indigestible sugars that can cause gas. Other foods that are notorious gas formers include broccoli, cabbage, onions, and asparagus. Take note of which fruits and vegetables cause the most bloating problems for you and avoid them if necessary.
http://www.ehow.com/how_4783384_reduce-b…
You'll look like a blimp and smell like a methane factory due to the increased fiber. Gas is a natural byproduct of excessive fiber. Also, be warned that excessive flatulence, bowel movements, and hemorrhoids are also to be expected.
You might want to do some sit ups. Things like salt cause water retention. At least it is only at night the rest of the day you get to be thin.
