How can I lose weight rather quickly from my face?!
Answers:
I stuck relegiously to it for 3 months and lose 7 pound. I have quite a lot to lose so i thought i would lose more.The main problem was i ended up with too much uric acid in the blood and now my joints are painful but im going to try fast tract hypnosis. Keeping my fingers crossed.My friend also tried it and only lost 3 pound in a month.
edit this is something i read
I should know. I'm an idiot.
I bought the Fat Loss 4 Idiots program a few years ago (Actually, I think it was called "Weight Loss 4 Idiots" then). I was tempted by their claim that I could "lose 9 pounds in 11 days" by "eating foods that I choose". I was excited to fork over my money and begin my journey to weight loss success.
What happened? Well, when I tried to select my foods, I was presented with a list of food choices, many of which I didn't like. Despite what they'll tell you in the advertisements, this is a high protein low carb diet. And I'm a vegetarian. There were many "fake meat" products to choose from, but I don't like those either.
Still, I thought that I might be able to substitute foods that I did like and somehow apply the principle of the diet. I didn't like what I saw. Other review sites will tell you that you get to eat "4 square meals a day" on the Fat Loss 4 Idiots program. But this isn't entirely true. You do get to eat four meals a day. However, the "meals" consist of one food only. How much of any one food can a person eat? Not much.
What about all the additional information that comes with the program? There was not a single piece of information on that site which I hadn't already heard from a free source.
Fat Loss 4 Idiots only works because it is a very low calorie, low carb diet. However, it's just that. A diet. It doesn't teach you how to properly eat so that you don't gain weight when you go off the diet. It's likely that this is just a temporary solution.
The weight will come back.
The reality is that losing weight permanently isn't easy and it doesn't happen overnight. I know that's not a popular sentiment, but it's the truth. You are much better off making healthy changes over time that become a permanent part of your life.
Shannon Tani is a former fattie, who weighed over 220lbs. She has currently lost over 70lbs. One day she realized that people would rather hear dieting advice from someone who's "been there, done that" than a boring old doctor who's never been fat a day in his life. So she started the website Better Off Fat to share her experiences and ideas.
http://thebestdietsolutionprogram.info
The final answer is that normally cannot lose weight quickly in a healthy way. Most of us do have too much salt in our diet. You might want to look at the salt in your foods. Less water retention means less puffiness overall. But to lose weight around the face you must lose weight overall. To do that eat about 1400 calories a day with some exercise. Time/patience/perseverance/persistence will provide the results you are looking for. Starving will not help either. Moderation is the key. I was wondering why losing weight in your face is so important without considering the rest of your body? Only you know the answer. By the way, there are too many people/companies/products that promise to help you lose weight. But all you need is a paper/pen to add your caloric intake and limit the daily total. It really is that simple. Good luck.
Its impossible to target select areas to lose weight from, you can tone muscles which will give them more definition & appearence of losing weight (you will lose some weight by muscle gain naturally) but in order to cut fat off any area you need to do cardiovascular exercise & cut back if you are overeating
vegetarian
For some people, like me, it. Was due to haveing facial mucsles from chewing gum all day long, none stop. Don't do things that work your facial mucsles, aside eating.
Drink tons of water. Don't over load yourself, but drink at least 800 oz (10 glasses) per day, sodium is usually first stored under facial skin. Water helps to digest and flush sodium, its hard to get out of your system without enough water, and if you get enough, water weight will go down. Then, out of your face, too.
But if you're young (8-14) then it may just be babay fat by a chance, during the beggining or middle of puberty, some need more fat than others to grow.
Facial exercises. Although it's not "quick", it's effective.
http://www.youtube.com/watch?v=LrceQS7qd…
By reducing your overall bodyfat percentage.
