what food iteams have good protein?!
Answers:
The best source of protein is lean meat, fish, poultry, eggs, cheese, cottage cheese, milk, yogurt. But if you're trying to be vegan, then you'll need to rely on Peanut Butter, Beans, Tofu, Lentils, and other Legumes, some whole grains, which can include some bread and pastas, nuts and seeds, couscous.
http://pediatrics.about.com/od/nutrition…
Well definitely beef and other meat products if you are however trying to stay away from meat buying a good multivitamin along with a protein shake ( you can get them at any health store like GNC) This is how I get extra protein in my diet it will also help you to gain muscle and trim down as long as you are working out.
Self-experience
Meat: Lunchmeats, hamburgers, steak, pork chops, ground beef, chicken (grilled or fried), almost any fish- definatly tuna, or sushi
Eggs and Dairy: Eggs, milk, cottage cheese, yogurt, any soft cheeses (mozzarella, Brie, Camembert), Cheddar, Parmesan or Swiss cheese
Beans and Soy: Tofu, Soy Milk, Beans (Soy, Pinto, Black Beans, Lentils), Split peas
Nuts and Seeds: Peanut butter, Almonds, Peanuts, Cashews, Pecans, Sunflower seeds, pumpkin seeds, flax seeds
Hope this helps!
all your fruits and 99% of the dark green veggies.... nuts, grains, legumes.. tubers and many bulb vegetation...
there? that easy.
raw vegetarian (very strict) 42 yrs... yeh, i'm still alive and no one can tell by looking at me i'm a freak.. ok?
thanks.
what this guy means by good is SOLUBLE.. which means there goes all the processed foods.. such as tofu.. seitan.. and processed soy product... (but unprocessed soy is healthy... no one's going to die.)
lentils
chickpeas
pinto beans
fava beans
tofu
walnuts
almonds
peanuts
brazil nuts
cashews
macadamia nuts
edamame
spinach
kale
collards
peanut butter
almons butter
soymilk
soy yoghurt
cheese
split peas
soysauce
red beans
baked beans
white beans
lima beans
wholewheat bread
wholegrain pasta
sweet potato
pumpkin\pumpkin seeds,
sesame seeds
sunflower seeds
seitan
gluten
bean sprouts
bananas
avocado
hummous
babaganoush
eggplant
mushrooms
Deer meat, it has.
iron
magnesium
potassium
zinc
selenium
thiamin
riboflavin
niacin
vitamin B6
vitamin B12
vitamin K
copper
phosphorous
protein
Nuts, seeds, beans, organic tofu, tempeh, seitan
I like French lentils and Mung beans for their versitility
All Beans
Tofu
Eggs
Nuts
Whole Grains
Setain
Fake Meats
http://vegonline.org/Health-&-Nutrition/…
i-t-e-m?
Beef, Fish, Egg white, Chicken.
peanut butter