90 Day Diet (Rotation of Protein/Starch/Carb/fruit Days)?!
The 90 day diet, more info in link.
Has anybody tried something like this?
Does it work?
http://www.dietforum.com/N-90Days-Diet.htm
Has anybody tried something like this?
Does it work?
http://www.dietforum.com/N-90Days-Diet.htm
Answers:
its really hard to stick to diet like those, make it simple count calories (3500= 1lb of fat (some muscle)) eat less and exercise more. hit 1500 calories per day with good amount of cardio and weight training. good luck! its honestly easier than what people perceived it to be its just the sticking to it part that is hard.