Any suggestions for post-workout protein?!
I've been taking nitro-peak and want to know if there is a better protein. I've tried muscle milk and like that. I've been wanting to try monster milk and others but I just need some suggestions. Staying on nitro-peak is an option but I just want to know if there is something more effective.
Answers:
soy milk, then raw sunflower seeds or peanut butter since they are both complete proteins you can have raw. cooking damages protein.
Peanut butter.