The pros and cons of sunflower seeds. Should I have any sodium fears?!
I'm slightly bipolar; the little bit of energy i spend chewing seeds has a calming effect. I have this friend, she says they're not as healthy as I think. Any nutritionist out there?
Answers:
theres not really anything wrong with them...as long as you don't eat them in excess its fine. The ones I got from Trader Joe's have 200mg sodium, which isn't too bad
I dont see anything wrong with eating sunflower seeds they are addicting once you pop one in your mouth you can't help but to finish the whole bag just don't go over one bag.
i don't think there is anything wrong with them, maybe the preservatives in the seeds aren't healthy? sunflower seeds are good for your health.