Protien vegetarian food??10 points?!
Answers:
Lentils
chickpeas
fava beans\pinto beans
black beans
lima beans
split peas
red beans
cheese
milk from animals
eggs
soymilk
almond milk
almond butter
peanut butter
cashew butter
sunflower seed butter
sunflower seeds,
pumpkin seeds
flax seeds
sesame seeds
walnuts
brazil nuts
macadamia nuts
pistachios
tofu
bean sprouts
soybeans
edamame( same)
spinach
mushrooms
sweet potatoes
yams
pumpkin
acorn squash
butternut squash/seeds
coconut
avocado
hummous
wholegrain bread/pasta
brown rice
soysauce
butter
soy margarine
ice cream
soy ice cream
gluten
seitan
tempeh
buckwheat noodles
wholewheat flour
wholewheat pancakes/waffles
molasses
maple syrup
Yes! I've been a vegetarian since I was born; my parents are strict vegetarians, and we get a lot of protein! In the food we eat, my mom cook everything from scratch!. I come from a big family, and theres a lot of cooking going on. It gets kinda of difficult trying to find something good to eat every day, its always easy to get the bad! But it does pay off. Anyway about the PROTEIN Ha ha you can get protein in a lot good vegertarian food depends on what you're looking for; you get it in EGGS, NAVY BEANS and LENTIL BEANS. You're probably thinking, " what can I make with beans accept for soup." I've made bean burgers those are EXCITLENT! if made right. Soup is also good! Lentil soups and stuff. If you want to know how to make those burgers, or anything else. Just email me at ilovinqmee@gmail.com :) btw I'm 16!
http://www.cookthink.com/reference/988/Cannellini_beans_vs_Great_Northern_beans_vs_Navy_beans
http://www.cookthink.com/reference/988/Cannellini_beans_vs_Great_Northern_beans_vs_Navy_beans
Beans, nuts, tofu, and other meat substitutes are great sources of protein for vegetarians.
Here is a great article about ways for vegetarians to get protein:
http://www.recipes-for-vegetarians.com/vegetarianproteinsources.html
Hope this helps!
Linda from Recipes-for-Vegetarians.com
Recipes-for-Vegetarians.com
*protein
salads?
milk and eggs are a complete source of protein but you will need some vitamins still