What are some good vegetarian soup recipes?!
What are some good vegetarian soup recipes?
Answers:
Vegetarian soup recipes are not only healthy , they also taste great. I have a few very delicious and easy to make vegetarian soups recipe for you to try here.
Vegetarian Soup Recipe #1:
Corn Chowder
Creamed corn - 1 can (300ml)
Frozen corn - 1/2 cup
Olive oil - 1 teaspoon
Potato - 1 (peeled and diced)
Small white onion - 1 (diced)
Celery - 1 stalk (diced)
Red pepper - 1/2 (diced)
Chili pepper flakes - a pinch
2% milk - 1/2 cup
Vegetable soup stock - 1 cup
Salt and pepper - add to taste
Heal oil to medium and cook the onions, potatoes, celery, red pepper. Add in salt and chili pepper. Cook for 3 to 5 minutes.
Pour in soup stock, and bring to a boil. Simmer for 8 to 10 minutes until the potato is soft.
Add in the creamed corn, milk, frozen corn, salt, and pepper. Let it simmer for about 3 to 5 minutes and serve.
Vegetarian Soup Recipes #2:
Tortellini Bean Soup
Cheese filled tortellini - 250g
Carrots - 4 (peeled and chopped)
White onion - 1 (chopped)
Tomatoes - 2 medium sized (diced)
Canned black beans - 1 cup (drained)
Minced garlic - 1 teaspoons
Dried basil - 1 teaspoon
Bay leaf - 1
Vegetable soup stock - 3 to 4 cups
Salt and pepper - add to taste
Vegetable oil - 2 tbsps
Heat oil to medium, and cook the carrots, onion, garlic, and tomatoes. Add in basil and bay leaf. Cook for 5 minutes until carrots are soft.
Add in soup stock, and bring to a boil.
Add in Tortellini, and cook on medium for 8 to 10 minutes.
Add in the beans and simmer for 2 to 3 minutes. Then serve.
Hope you enjoy these 2 delicious vegetarian soup recipes.
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I found the website listed below recipes of: Creamy Carrot Soup, Mushroom and Potato Chowder, Peasant Bean Soup, Vegetarian Chili, Tomato Soup, Potato Soup, Broccoli, 30 minute Minestrone, Strawberry, and Vegetable. If ever in need of a good recipe Yahoo search it along with the type, region, or item you want in it, such as "vegetarian soup recipes" or "south american cuisines" or "Soup with Potatoes" anything along those lines and it will get a hit on something just don't use parenthesis when you search for it.
Here's my family's Country Miso Soup recipe -- hearty, healthy and vegetarian, if your dashi is made out of just konbu seaweed. Great-grandmother passed it down to us before she died.
2 liters/quarts of water
2 large potatoes, peeled and diced
1 large carrot, peeled (or about 200 g. kabocha squash, unpeeled) and diced
200 g. of mushrooms (mix or match -- I recommend shimeji, enoki, shiitake for this -- you can leave 'em out, too)
1 yellow or white onion, diced
2 tsp. dashi (Japanese soup base -- or just use a 15 cm. long strip of konbu from the beginning)
1/4 c. miso paste (some contain dashi, so check the ingredients. Choose a different brand if it has fish, or you can not use the dashi if the miso dashi is OK. Should just be soybeans, salt and culture in it otherwise)
Wakame flakes or leek slices for garnish
Put diced potatoes and orange veggies in the water, bring to a boil and boil for at least 10 minutes. Add the diced onion and the mushrooms (sliced or seperated for easy chopstick eating), and simmer for 10 more minutes. The orange veggies should be tender. Put the heat on low, and add the dashi and the miso paste. (You should never boil it after you add the miso.)
Put into bowls, and while still hot, add wakame flakes (if using). Top with leeks (if using) and eat. This is usually re-heated and eaten during the day.
Good luck!
I think the secret to Western veggie soups is to properly brown the onions and carrots before adding the water. This adds a lot more flavor.
check www.foodnetwork.com for some great receipes.
My personal favourite (very simple, easy, and nutritious):
For 2-3 people (on average):
1 vegetable stock cube (I like Massells [sp?])
1/2 large potato, cubed
2 handfulls mixed veges
3/4 cup of pasta (macaroni)
1 cup boiling water (fill the kettle - you will need extra)
1/2 can 3 bean mix
1. Boil 1 cup of boiling water, and dissolve the stock cube in it
2. Place all other ingredients in medium sized saucepan, pour stock-water over
3. Pour the remaining boiled water into the sourcepan until the ingredients are covered by 2-3 cm
4. Boil on medium heat until pasta is cooked
(This is the basic soup i like to cook - very easy and you can change whatever you want)
For heaps of other soup recipes, visit www.vegweb.com recipes, and there you will find hundreds of soup recipes.
Good luck, have fun and enjoy =)
i got one for you. first you put 3 cups of water in a sauce pan. bring to a boil. add salt and pepper to taste. viola!