Why do people need to eat fruits every day does it make you look better?!
Why do people need to eat fruits every day does it make you look better?
Answers:
Fresh fruit is a source of antioxidants like vitamin C, these help reduce free radicals that can damage the dna in cells. What that boils down to is the skin will age less by not wrinkling and losing elasticity. There is a lot more to it of course, but concentrate somewhat on the notion of plenty of vitamins and minerals found in fruit and you'll have the main reason. You will look somewhat healthier for sure.
It improves your health, which may improve your looks. It should improve things overall in the long run.
An apple a day keeps the doctor away.
Plus with modern medicine you don't see it as much, but scurvey is still around.
the non fruite disease.
It's not that you look better. you are healthy. But you need a balanced diet.
Because they have lots of vitamins and fiber, that help your body work appropriately.
it improves your over all body
it helps you get nutrients
strong bones
and it can help with skin, hair , and nails
it makes u feel much better less sluggish if u eat junk foods like candy and chips
u cheat yourself when eat non nutritious foods
I'm guessing that they enjoy the taste of fruit.
Not only that but also you will start craving fruit. I have just finished a lovely bowl of fresh fruit salad with apples (2 varieties), fresh pineapple and an orange. Your skin will thank you for it, it will look great!! My hubby is shouting 'tell them about the benefits to your libido' suffice to say he's a very happy chappie!!!
Well actually, some fruits improve complexion.
+ also an apple a day keeps the doctor away ><
+ They fill you up w/o the caloires of soda, junk food, etc.
+ full of different vitamins our bodies need (like vit c)
and vitamin c is for bone growth and teeth health
Eating enough fruit will make your skin clearer, your eyes shinier, your hair more lustrous and if you replace junk food with fruit it will help you lose weight. Not to mention how yummy it is. They say you should have 5 serves of fruit per day and 2 vegetables.
ON that topic - you should drink lots of water too - that helps with all the above as well
Well
Eating fruits regularly will make your diet complete.
Fruits give a lot of energy and make the digestion properly.
Eating them will also make your blood level increase
which in turn makes a very good glow in your face .
The color of your boby will also change to a good looking .
Fruits has a lot of vitamins and we know that if we're lack of vitamins maybe there's a possibility that we couldn't fight against any diseases that might come.And you know fruits can help our skin to look more brightening .Fruits is good for the health.Try to eat everyday and you can exactly find the answer .
Fruit contains vital vitamins and minerals as well as the fiber you need to efficiantly remove the waste from your body. Plus it just tastes really yummy!
yes generally what we eat not only affects our bodies performance but shows in our skin, they are essential nutrients that help us to keep in tip top condotion