What does eating coconut do for you and what form of coconut do you eat?!


Question:

What does eating coconut do for you and what form of coconut do you eat?

additionally do you believe that coconut oil is ALL good?
I've become addicted to coconut water- what's that good for besides an energy drink? I've heard about the natural electolytes and the ph balance part. Thanks!


Answers:
Rather than me going on a long winded rant about Coconut just go through the links below. My cardiac nutritionist is 'gung-ho' on Coconut oil and doesn't see much drawback to it. The second link gives details on the water. I can see why it'd be considered an energy drink since it's got lots of sugar and salt.
Source(s):
http://www.vegparadise.com/highestperch5...
http://www.calorie-count.com/calories/it...
some is good, however there is lots of fat in coconut.
Not so sure about PH balance.. Coconut water is zero in fats and cholesterol.


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