Will eating an avocado a day along with your previous diet make you gain weight?!
Will eating an avocado a day along with your previous diet make you gain weight?
I love avocados, but I started eating more of them lately and I am worried that I will gain weight if I eat them too often. I'm just curious to know that fat content, I know people say it's good fat, but if it still makes you gain weight, then I don't consider it good for me and would like to know. Thanks.
Answers:
it is good fat, so if you love them go for it, just cut out some of your bad fat you eat (if any) in the day to compensate.
Yes you will gain weight if you don't cut back on something else. The definition of a good fat has NOTHING to do with whether you gain weight or not. All fats have equal calories and all calories can potentially lead to weight gain if you don't balance it with exercise. Avocado fat is monounsaturated and has cholesterol lowering properties, like olive oil. But whether you eat an avocado or a slab of butter, you have to burn those calories.
Only animal fats contain cholesterol. Adding an avocado to your diet will combat the negative effects of animal fat. But you will still gain weight. It may sound contradictory but that's how it is.
Avocados do contain cholesterol.
Greed is incorrect, avocados, like all plant foods, do not contain cholesterol.
Yes because avocados are pure fat.
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