What nutrients besides Vit. C does an Orange contain?!

Question:

What nutrients besides Vit. C does an Orange contain?

If I ate like two oranges a day, would that be enough nutrients? I've heard they carry nearly a day's requirement. Just wondering.

Answers:

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check out nutrtion facts here, oranges are very benifitial to ur health, keep eating them!

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Source(s):
http://www.thefruitpages.com/chartorange...

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Potassium

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Oranges (edible parts)
Nutritional value per 100 g

Energy 50 kcal 200 kJ
Carbohydrates 12 g
- Sugars 9 g
- Dietary fiber 2.4 g
Fat 0 g
Protein 1 g
Water 87 g
Vitamin C 53 mg

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Here's everything you ever needed to know about an orange
http://www.thefruitpages.com/chartorange...

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