Does anyone use Kefir?!
Does anyone use Kefir?
A friend of mine was telling me it is very healthy. I purchased some and began making my smoothies with it. It's pretty good for you I hear, anyone know of some great ways to introduce it to my family other than smoothies?
Answers:
Kefir is very good for you, it is NOT just fermented milk. It is full of beneficial bacteria and cultures that are not found in ordinary milk. It is excellent for good or improving digestion. I have heard you can make dressing out of the plain (not fruit flavored) kefir, although I have never tried it that way. The links below should be a good place to start.
Source(s):
http://www.kefir.net/
http://www.heliosnutrition.com/...
Put some flavoring and a little honey in it and just drink it.
Strawberry.........Delicious
i havent tried yet
heu I remember kefir i used to be scared of that as a litlte girl my aunt was always kept some I remember her doing so many thing with that you can add it in receipies. It's not to bad because I remember her tricking us to eat it by telling us only AFTER we hate it in the food. That crazy aunt of mine I miss her ....
At first I thought you were using the derogatory word for black people!
This is just fermented milk and it is sold at rip off prices by health food stores! Overated in my view.
What is Kefir? I have never used it either but am interested in it if it is healthy.