Am i eating too much?!
Am i eating too much?
In the morning i eat cereal at the moment special k, lunch i have a sandwich or sometimes pasta, then maybe a biscuit or fruit and then my dinner but i am alway's hungry.
Answers:
The foods you listed are high in starch (cereal, pasta, and biscuits). You may want to consider light yogurt as a substitute for cereal. It's low in calories and has a moderate amount of protein. There are times that we eat more only because we're bored. Staying active will help moderate your metabolism. If you look up a basic 2500 calorie diet it will give you an idea of how much is an idea amount. The reason I say 2500 is because that is the daily amount an adult male is required to take in. Diabetic diets also list foods in proportions and how many calories are in each.
Thats all ?? If you are eating too much.. I must be a glutton .
You are hungary because you are not eating enough for breakfast and lunch. Add a piece of fruit to both meals(put blueberries on strawberries on your cereal) I would add veggies to lunch: salad with fat free dressing. As a snack,have an apple, or 2 rice cakes,carrot sticks,or 2 grahm crackers. DRINKS WATER THROUGHOUT THE DAY
i was told after dinner if you get hungry eat some raw almonds i guess there healthy and filling.
hunger isn't always a good indication that you need to eat. Dehydration can also make you feel more hungry. make sure that you drink 8 glasses of water a day.
Also how hungry you are may depend on how active you are. Your body needs fuel to sustain it, the average male should ingest around 2500 calories a day and a woman 2000.
If you are still hungry then you'll need more calories... or you can "break" the hunger with fruit or a glass of water mixed with maple syrup, lemon juice, pinch of cayenne pepper mixed in to a glass of cold mineral water.
doesn't sound like you're eating too much to me, if you're always hungry. other people's suggestions were good (almonds are a light but filling snack....) so try some of those.
No you are eating to little look at the canadian food guide. Plus you need more variety. I'm 11 and I eat more. You have to much starch. Have some snacks...
Check out ur quantites.May be u need to increase a bit to feel full.and don't fret abt food all the time.v hv only one life.Its not for wasting on diet worries.eat a bit more when u feel like......and never feel guilty if u do.Have a good day.
you can still eat some more....just make sure that your work out enough
no, have a small snack throughtout the day, apples, nuts, fruits, something