How many grams of sugar can you have a day?!
How many grams of sugar can you have a day?
Answers:
U.S. Dietary Guidelines recommend that you limit your sugar intake to 40 grams per day assuming a 2000 calorie diet.
Great Site linked below with lots of diet information
Source(s):
http://www.jigsawhealth.com/articles/nut...
Why don't you just go with as many as you want.
The average american gets about 150 grams per day, but Im not sure how much we are supposed to have. Sorry I cant be of much help!
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You can have as many as you want, til you go into a coma. Or 48 grams, as recommended.
man u can eat like a million before you have an negative side effects. All I ate was sugar when I was growing up and I ended up fine.
The way your question is worded, it sounds like there is someone with a whip and chair controling what we are "allowed".
There is no rule, so you can eat what you want.