What is a good supplement to gain weight & muscle, and Tastes good.?!
What is a good supplement to gain weight & muscle, and Tastes good.?
Answers:
Depending on what taste good to you, whey protein powder is a great protein. Get one with no sugar and no fat, if you can find it. Zero carb Isopure brand Vanilla is good, add non-fat milk and a banana. Blend it up and enjoy. You want to build muscle not fat, so no sugar and non-fat milk work the best. Muscle weighs more than fat does. Hope this helps.
wheat and rice