What foods???!
What foods???
which foods contain lots of proteins
Answers:
Legumes (black beans, kidney beans, peanuts, peanut butter is a great source), soy, meats of course. Also, there is a native american grain called "quinoa" which is a complete protein. It cooks up like a mix between couscous and rice. I use it in place of rice in many dishes.
Hope this helps!
Source(s):
Nutritionist
yogarts
Yogart, eggs, cheese, fish, soy meats, peanut butter, beans, and most poultry items.