Can anybody tell me some foods that are really high in fibre??!
Can anybody tell me some foods that are really high in fibre??
I am thinking about going on a high fibre diet and i wanted to know what kinds of foods are high in fibre.. I've heard that porridge in good but is there any foods that could be eaten at lunch or dinnertme that are also a good source of fibre
Answers:
You have many choices for high-fibre food:
All fresh and dried fruits (particularly if the skin is eaten)
All vegetables (for potatoes, leave the skin on)
Beans and legumes (e.g., lentils)
Brown rice and other non-white grains (e.g., bulgur, kasha)
Brown cereals and breads
Avoid all things white as a guideline.
For more ideas, just type "high fibre foods" into Google and you will find lots of sites with information for you and also for diet and menu planning. Good luck.
beans are good...eat a lot of beans...you'll like it..
Beans (Dried) all varities... Brocoli, Spinich, There's quite a few out there...
fiber one cereal