What food has a good source of zinc?!
What food has a good source of zinc?
Answers:
pumpkin seeds
Source(s):
http://www.whfoods.com/genpage.php?tname...
Sesame seeds, beans and pulses, peanuts, lamb and beef and the dark meat of chicken.
Oysters contain more than anything else though
meat like chicken beef
Beef Crabmeat Oysters
Lamb Pork Turkey
Brown Rice Salmon Spinach
Yogurt Beans Rye Bread
Whole Wheat Bread Chicken Clams
Lentils Lima Beans Lobster
Oatmeal Milk Peas
Baked Potato
sunflower seeds
If you want a natural product containing zinc, you should try this: OML PLUS. This product helps support the body's natural defences and maintain healthy cells.
You can take a look at this product by visiting this site:
http://www.omnilife.com/english/products...
If you wish to know how to buy it, please contact me at:
newdoorsforyou@yahoo.co.uk
I will tell you how to do it.
Bye