What has potasiam in it because i hate bannas?!
What has potasiam in it because i hate bannas?
Answers:
Apricots, cantaloupes, honeydew melon, avocado, nectarines and tangelos are extremely high in potassium. Even higher than bananas. Yam, artichokes, sweet potatoes and lentils are a few such vegetables that have extremely high levels of potassium as well. Don't take too much though.
potatoes
Sweet potatoes
Fish such as salmon, cod, flounder, and sardines are good sources of potassium. Various other meats also contain potassium.
Vegetables including broccoli, peas, lima beans, tomatoes, potatoes (especially their skins), and leafy green vegetables such as spinach, lettuce, and parsley contain potassium.
Fruits that contain significant sources of potassium are citrus fruits, apples, bananas, and apricots. Dried apricots contain more potassium than fresh apricots.