Vegetable chart?!

Question:

Vegetable chart?

what veggies do i eat daily?

Answers:

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You should eat a variety of fruits and vegetables; variety in your diet is the best way to ensure that you get all of the different nutrients your body needs. A good rule of thumb is to have at least 1-2 of your 5-9 servings of fruits and veggies be in the dark green or bright yellow category (spinach, kale, broccoli, sweet potatoes, carrots, etc.) that are especially nutrient dense.

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you should tell me what veggies you eat daily, then I might be able to tell you if its correct or not. but pick a variety, sample them all.

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