Is honey roasted peanuts good for you?!
Is honey roasted peanuts good for you?
if so, how so?
Answers:
ok I think you're better off eating regular unsalted, because the sodium and sugar added to your otherwise relatively healthy (in moderation...a serving is 40 peanuts) peanuts makes them less so. I mean, peanuts are pretty fattening, and pack less of a nutritional punch than say, walnuts, or almonds... but at least they have protein and antioxidants, as well as B3 and vitamin E...
Peanuts in moderation are good for you. They are high in protein. But, if you eat too much meat, then the protein you get is bad for you, I think you'll gain weight. They'fe high in fats, too. If you eat lots of fat already, don't eat peanuts. (The peanut oil is high in fat).
ya i asked my doctor that same Q and he said that they r okay as long u dont eat ALOT
yes of course ,the oil in the peanuts is good for you